Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:25 PM
✅
137kj
63rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
Saturday 7/24/21 @ 4:40 PM
✅
200kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Friday 6/4/21 @ 7:36 PM
✅
222kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Monday 5/17/21 @ 9:27 PM
✅
274kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Monday 5/3/21 @ 8:11 PM
✅
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
Saturday 4/24/21 @ 11:27 PM
✅
262kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Monday 4/19/21 @ 6:58 PM
✅
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Wednesday 11/18/20 @ 12:26 AM
✅
125kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 9:16 PM
116kj
64rpm
38%
13mph
Sunday 5/31/20 @ 6:27 PM
✅
110kj
63rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 6:7 PM
102kj
70rpm
33%
12mph
Thursday 11/14/19 @ 7:13 PM
59kj
67rpm
32%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 4/1/19 @ 9:6 PM
✅
63kj
70rpm
32%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 137 kj
Tuesday 11/10/20
112 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Saturday 7/24/21
142 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 222 kj
Friday 6/4/21
130 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 5/17/21
155 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 5/3/21
153 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 4/19/21
110 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 11/18/20
116 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
✅ 110 kj
Sunday 5/31/20
102 kj
Saturday 6/6/20
20 min Beginner Ride
Alex Toussaint
59 kj
Thursday 11/14/19
✅ 63 kj
Monday 4/1/19