Shake and Bake

Workouts

Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:0 PM
✅
194kj
85rpm
38%
17mph
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:46 PM
✅
540kj
84rpm
40%
17mph
Tuesday 5/25/21 @ 5:29 PM
221kj
79rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:52 PM
✅
281kj
74rpm
39%
16mph
Tuesday 8/17/21 @ 11:23 PM
108kj
67rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 10:43 AM
✅
163kj
80rpm
44%
18mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:36 PM
✅
452kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 8:18 PM
✅
191kj
87rpm
37%
16mph
Wednesday 2/24/21 @ 10:33 PM
✅
178kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:48 AM
168kj
79rpm
36%
14mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 11:19 AM
✅
161kj
86rpm
35%
15mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:7 AM
✅
317kj
84rpm
39%
17mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:23 PM
✅
198kj
74rpm
42%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
109 kj
Thursday 2/25/21
✅ 194 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 5/10/21
✅ 540 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
221 kj
Tuesday 5/25/21
✅ 281 kj
Wednesday 1/26/22
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 8/17/21
✅ 163 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 5/31/21
✅ 452 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Wednesday 4/21/21
✅ 191 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 178 kj
Wednesday 2/24/21
168 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Thursday 2/11/21
✅ 161 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 2/3/21
✅ 317 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 8/4/20
✅ 198 kj
Wednesday 7/15/20