Shake and Bake

Workouts

Friday 5/22/20 @ 6:10 PM
122kj
71rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/12/20 @ 6:32 PM
142kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 11:16 PM
123kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 4:20 PM
148kj
71rpm
47%
17mph
Sunday 4/19/20 @ 5:39 PM
279kj
63rpm
54%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 4/9/20 @ 7:19 PM
274kj
62rpm
55%
18mph
Monday 4/13/20 @ 11:52 PM
204kj
72rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 3:40 PM
172kj
0rpm
0%
0mph
Friday 1/17/20 @ 5:42 PM
127kj
66rpm
52%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
Monday 1/7/19 @ 12:1 AM
119kj
75rpm
53%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 4:23 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 2:9 AM
189kj
85rpm
49%
21mph
15 min Tabata Ride
Robin Arzón
Monday 12/9/19 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 6:10 PM
187kj
67rpm
50%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/13/19 @ 6:3 PM
111kj
0rpm
0%
0mph
Thursday 3/7/19 @ 5:36 PM
334kj
75rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
Friday 1/18/19 @ 6:3 PM
220kj
78rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/16/19 @ 6:1 PM
104kj
0rpm
0%
0mph

Workouts

15 min Tabata Ride
Robin Arzón
122 kj
Friday 5/22/20
142 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
123 kj
Wednesday 4/29/20
148 kj
Monday 3/23/20
30 min Tabata Ride
Robin Arzón
279 kj
Sunday 4/19/20
274 kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
204 kj
Monday 4/13/20
172 kj
Friday 12/20/19
15 min Move for More: Tabata Ride
Robin Arzón
127 kj
Friday 1/17/20
82 kj
Wednesday 12/4/19
10 min Tabata Ride
Robin Arzón
119 kj
Monday 1/7/19
kj
Thursday 12/12/19
15 min Tabata Ride
Robin Arzón
189 kj
Sunday 11/24/19
kj
Monday 12/9/19
20 min HIIT Ride
Robin Arzón
187 kj
Wednesday 11/13/19
111 kj
Wednesday 11/13/19
30 min Get Lifted Ride
Ally Love
334 kj
Thursday 3/7/19
165 kj
Tuesday 3/5/19
20 min 90s Pop Ride
Cody Rigsby
220 kj
Friday 1/18/19
104 kj
Wednesday 1/16/19