Shake and Bake

Workouts

Wednesday 12/4/19 @ 6:19 PM
✅
109kj
68rpm
55%
20mph
10 min Tabata Ride
Robin Arzón
Wednesday 12/2/20 @ 3:10 PM
64kj
69rpm
44%
16mph
Sunday 9/27/20 @ 1:34 PM
✅
268kj
68rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:59 PM
172kj
55rpm
42%
12mph
Monday 3/23/20 @ 9:4 PM
✅
150kj
76rpm
44%
17mph
20 min 2000s Ride
Jess King
Wednesday 5/13/20 @ 3:27 AM
47kj
67rpm
30%
10mph
Monday 1/21/19 @ 5:37 PM
✅
174kj
75rpm
45%
18mph
20 min Intervals & Arms Ride
Jennifer Jacobs
Friday 8/17/18 @ 4:30 PM
110kj
61rpm
45%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 109 kj
Wednesday 12/4/19
64 kj
Wednesday 12/2/20
45 min Live DJ Ride
Robin Arzón
✅ 268 kj
Sunday 9/27/20
172 kj
Friday 8/14/20
20 min 2000s Ride
Jess King
✅ 150 kj
Monday 3/23/20
47 kj
Wednesday 5/13/20
20 min Intervals & Arms Ride
Jennifer Jacobs
✅ 174 kj
Monday 1/21/19
110 kj
Friday 8/17/18