Shake and Bake

Workouts

Thursday 2/3/22 @ 11:12 PM
βœ…
302kj
84rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
Friday 3/6/20 @ 4:43 PM
βœ…
164kj
87rpm
41%
18mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:4 PM
126kj
86rpm
38%
16mph
Friday 4/10/20 @ 10:34 PM
βœ…
194kj
75rpm
49%
19mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:21 PM
142kj
72rpm
45%
17mph
Thursday 2/6/20 @ 6:39 PM
βœ…
172kj
74rpm
48%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 6/12/20 @ 3:5 PM
126kj
77rpm
41%
17mph
Tuesday 4/14/20 @ 11:2 PM
βœ…
88kj
87rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 4:44 PM
58kj
90rpm
35%
16mph
Friday 3/20/20 @ 9:14 AM
βœ…
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 2:59 PM
50kj
88rpm
33%
15mph
Monday 3/23/20 @ 10:57 AM
βœ…
81kj
70rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:3 PM
62kj
79rpm
40%
16mph
Friday 1/4/19 @ 8:50 AM
βœ…
95kj
81rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
90kj
85rpm
38%
16mph
Thursday 3/19/20 @ 8:19 PM
βœ…
258kj
84rpm
44%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 4:54 PM
184kj
85rpm
38%
16mph
Friday 3/15/19 @ 8:20 AM
127kj
81rpm
39%
16mph
20 min 90s Rock Ride
Ally Love
Thursday 3/14/19 @ 6:56 PM
βœ…
143kj
90rpm
39%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 302 kj
Thursday 2/3/22
164 kj
Monday 1/31/22
20 min WHM Celebration Ride
Denis Morton
βœ… 164 kj
Friday 3/6/20
126 kj
Sunday 6/21/20
20 min Climb Ride
Ben Alldis
βœ… 194 kj
Friday 4/10/20
142 kj
Sunday 6/14/20
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 172 kj
Thursday 2/6/20
126 kj
Friday 6/12/20
10 min Low Impact Ride
Ally Love
βœ… 88 kj
Tuesday 4/14/20
58 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
βœ… 68 kj
Friday 3/20/20
50 kj
Sunday 6/7/20
10 min Climb Ride
Cody Rigsby
βœ… 81 kj
Monday 3/23/20
62 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
βœ… 95 kj
Friday 1/4/19
90 kj
Sunday 4/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 258 kj
Thursday 3/19/20
184 kj
Thursday 4/16/20
20 min 90s Rock Ride
Ally Love
127 kj
Friday 3/15/19
βœ… 143 kj
Thursday 3/14/19