Shake and Bake

Workouts

Wednesday 4/7/21 @ 11:4 AM
✅
203kj
69rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 2:36 PM
121kj
60rpm
40%
13mph
Wednesday 3/11/20 @ 1:20 PM
✅
157kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/19/20 @ 3:25 PM
129kj
50rpm
45%
12mph
Monday 8/31/20 @ 7:32 PM
✅
144kj
72rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:16 PM
122kj
55rpm
50%
15mph
Thursday 7/9/20 @ 11:55 AM
✅
155kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:56 AM
136kj
51rpm
44%
12mph
Wednesday 6/3/20 @ 12:14 PM
217kj
54rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
✅
285kj
57rpm
50%
16mph
Sunday 5/31/20 @ 6:23 PM
✅
205kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
194kj
61rpm
48%
16mph
Sunday 5/24/20 @ 2:47 PM
✅
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:47 PM
49kj
63rpm
42%
14mph
Sunday 5/24/20 @ 2:11 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:11 PM
✅
62kj
66rpm
45%
16mph
Thursday 3/26/20 @ 3:37 PM
✅
215kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 4:30 PM
170kj
57rpm
39%
11mph
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:11 PM
213kj
62rpm
42%
14mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 4/7/21
121 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/11/20
129 kj
Saturday 9/19/20
20 min HIIT Ride
Cody Rigsby
✅ 144 kj
Monday 8/31/20
122 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Thursday 7/9/20
136 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 6/3/20
✅ 285 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Sunday 5/31/20
194 kj
Sunday 5/31/20
10 min Low Impact Ride
Jenn Sherman
✅ 59 kj
Sunday 5/24/20
49 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Sunday 5/24/20
✅ 62 kj
Sunday 5/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Thursday 3/26/20
170 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 9/6/19
213 kj
Saturday 7/6/19