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Shake and Bake
becausetriplets
Huntley, IL
29 🔥
Beat dirty_diana
VS
dirty_diana
Texas
4
Beat becausetriplets
Workouts
Previous Workouts
Next Workouts
Wednesday 4/7/21 @ 11:4 AM
✅
203
kj
69
rpm
44
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 1/5/20 @ 2:36 PM
121
kj
60
rpm
40
%
13
mph
Wednesday 3/11/20 @ 1:20 PM
✅
157
kj
63
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 9/19/20 @ 3:25 PM
129
kj
50
rpm
45
%
12
mph
Monday 8/31/20 @ 7:32 PM
✅
144
kj
72
rpm
45
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Tuesday 6/16/20 @ 9:16 PM
122
kj
55
rpm
50
%
15
mph
Thursday 7/9/20 @ 11:55 AM
✅
155
kj
54
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/9/20 @ 11:56 AM
136
kj
51
rpm
44
%
12
mph
Wednesday 6/3/20 @ 12:14 PM
217
kj
54
rpm
43
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 9:59 PM
✅
285
kj
57
rpm
50
%
16
mph
Sunday 5/31/20 @ 6:23 PM
✅
205
kj
69
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 5/31/20 @ 6:27 PM
194
kj
61
rpm
48
%
16
mph
Sunday 5/24/20 @ 2:47 PM
✅
59
kj
80
rpm
39
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 5/24/20 @ 2:47 PM
49
kj
63
rpm
42
%
14
mph
Sunday 5/24/20 @ 2:11 PM
55
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 5/24/20 @ 2:11 PM
✅
62
kj
66
rpm
45
%
16
mph
Thursday 3/26/20 @ 3:37 PM
✅
215
kj
63
rpm
39
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 4:30 PM
170
kj
57
rpm
39
%
11
mph
Friday 9/6/19 @ 1:28 PM
✅
309
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 12:11 PM
213
kj
62
rpm
42
%
14
mph
Previous Workouts
Next Workouts
becausetriplets
Huntley, IL
29 🔥
Beat dirty_diana
VS
dirty_diana
Texas
4
Beat becausetriplets
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
203
kj
Wednesday 4/7/21
121
kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
157
kj
Wednesday 3/11/20
129
kj
Saturday 9/19/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
144
kj
Monday 8/31/20
122
kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
155
kj
Thursday 7/9/20
136
kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
217
kj
Wednesday 6/3/20
✅
285
kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
205
kj
Sunday 5/31/20
194
kj
Sunday 5/31/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
59
kj
Sunday 5/24/20
49
kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Sunday 5/24/20
✅
62
kj
Sunday 5/24/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
215
kj
Thursday 3/26/20
170
kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
309
kj
Friday 9/6/19
213
kj
Saturday 7/6/19
Previous Workouts
Next Workouts