Shake and Bake

Workouts

Thursday 6/1/23 @ 11:36 AM
107kj
88rpm
39%
17mph
15 min 2000s Pop Ride
Bradley Rose
Friday 9/15/23 @ 5:14 PM
βœ…
108kj
87rpm
39%
17mph
Monday 5/24/21 @ 10:59 AM
βœ…
121kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Friday 4/15/22 @ 2:32 PM
119kj
79rpm
43%
18mph
Wednesday 3/16/22 @ 12:42 PM
232kj
69rpm
48%
18mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
βœ…
273kj
76rpm
48%
19mph
Friday 1/21/22 @ 11:24 PM
165kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:24 PM
βœ…
172kj
76rpm
46%
19mph
Tuesday 7/27/21 @ 11:20 PM
βœ…
260kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:21 PM
233kj
79rpm
43%
18mph
Tuesday 4/6/21 @ 11:23 PM
βœ…
284kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:22 PM
207kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 12:24 AM
214kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
βœ…
228kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 10:58 PM
βœ…
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:28 PM
222kj
80rpm
42%
18mph
Tuesday 6/16/20 @ 12:24 PM
142kj
76rpm
43%
17mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 8:15 PM
βœ…
151kj
85rpm
41%
18mph
Wednesday 3/25/20 @ 1:6 PM
122kj
71rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
βœ…
173kj
74rpm
48%
19mph

Workouts

15 min 2000s Pop Ride
Bradley Rose
107 kj
Thursday 6/1/23
βœ… 108 kj
Friday 9/15/23
15 min 90s Ride
Cody Rigsby
βœ… 121 kj
Monday 5/24/21
119 kj
Friday 4/15/22
30 min Donna Summer Ride
Cody Rigsby
232 kj
Wednesday 3/16/22
βœ… 273 kj
Tuesday 3/15/22
20 min Pop Ride
Cody Rigsby
165 kj
Friday 1/21/22
βœ… 172 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Tuesday 7/27/21
233 kj
Tuesday 7/27/21
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Tuesday 4/6/21
207 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 1/6/21
βœ… 228 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 8/26/20
222 kj
Wednesday 5/13/20
20 min Pride Ride
Erik JΓ€ger
142 kj
Tuesday 6/16/20
βœ… 151 kj
Monday 7/13/20
20 min Climb Ride
Cody Rigsby
122 kj
Wednesday 3/25/20
βœ… 173 kj
Saturday 4/4/20