Shake and Bake
Workouts
Monday 8/15/22 @ 12:5 PM
174kj
51rpm
47%
13mph
Thursday 9/8/22 @ 10:42 PM
✅
318kj
66rpm
55%
20mph
Thursday 4/7/22 @ 1:11 PM
222kj
75rpm
44%
17mph
Thursday 4/7/22 @ 10:47 PM
✅
353kj
79rpm
51%
21mph
Wednesday 3/16/22 @ 12:42 PM
232kj
69rpm
48%
18mph
Tuesday 3/22/22 @ 8:17 PM
✅
376kj
72rpm
57%
21mph
Friday 1/21/22 @ 11:24 PM
165kj
72rpm
48%
18mph
Monday 1/31/22 @ 11:41 PM
✅
221kj
73rpm
53%
20mph
Monday 5/24/21 @ 10:59 AM
121kj
81rpm
44%
18mph
Sunday 9/26/21 @ 2:25 PM
✅
128kj
77rpm
45%
18mph
Thursday 5/27/21 @ 11:3 AM
159kj
74rpm
46%
18mph
Thursday 5/27/21 @ 10:9 PM
✅
184kj
73rpm
49%
19mph
Tuesday 4/6/21 @ 11:23 PM
✅
284kj
79rpm
47%
19mph
Thursday 4/8/21 @ 8:11 PM
269kj
75rpm
47%
18mph
Wednesday 1/6/21 @ 12:24 AM
214kj
73rpm
45%
17mph
Wednesday 1/6/21 @ 12:21 AM
✅
313kj
78rpm
50%
20mph
Monday 12/21/20 @ 1:30 PM
134kj
69rpm
45%
17mph
Wednesday 11/11/20 @ 9:11 PM
✅
169kj
74rpm
47%
18mph
Tuesday 6/16/20 @ 12:24 PM
142kj
76rpm
43%
17mph
Monday 7/13/20 @ 7:1 PM
✅
180kj
81rpm
45%
19mph