Shake and Bake
Workouts
Monday 12/4/23 @ 1:35 PM
133kj
77rpm
42%
17mph
Wednesday 11/29/23 @ 7:8 PM
✅
143kj
69rpm
46%
17mph
Saturday 7/30/22 @ 3:39 PM
59kj
88rpm
36%
16mph
Saturday 9/3/22 @ 4:26 PM
✅
69kj
87rpm
39%
17mph
Tuesday 1/4/22 @ 2:26 PM
✅
147kj
75rpm
44%
17mph
Wednesday 3/9/22 @ 6:16 PM
125kj
69rpm
43%
16mph
Friday 10/22/21 @ 10:23 PM
✅
239kj
76rpm
45%
18mph
Sunday 10/24/21 @ 5:11 PM
150kj
65rpm
41%
14mph
Monday 3/1/21 @ 1:13 PM
159kj
72rpm
47%
18mph
Friday 3/5/21 @ 10:18 PM
✅
209kj
74rpm
52%
20mph
Saturday 2/27/21 @ 6:24 PM
404kj
81rpm
46%
19mph
Monday 3/1/21 @ 6:9 PM
✅
452kj
80rpm
49%
20mph
Wednesday 8/12/20 @ 11:19 PM
244kj
74rpm
47%
18mph
Monday 8/17/20 @ 6:44 PM
✅
284kj
74rpm
50%
19mph
Monday 8/17/20 @ 12:55 PM
155kj
86rpm
41%
18mph
Friday 7/17/20 @ 5:58 PM
✅
184kj
83rpm
45%
19mph
Sunday 6/21/20 @ 2:59 PM
119kj
75rpm
46%
18mph
Monday 7/6/20 @ 7:24 PM
✅
140kj
81rpm
46%
19mph
Thursday 4/9/20 @ 11:57 AM
168kj
56rpm
45%
14mph
Wednesday 4/8/20 @ 9:19 PM
✅
211kj
74rpm
43%
17mph
Workouts
150
kj
Sunday 10/24/21
404
kj
Saturday 2/27/21
168
kj
Thursday 4/9/20