Shake and Bake

Workouts

Wednesday 10/20/21 @ 1:23 PM
229kj
75rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 10:24 PM
✅
232kj
78rpm
44%
18mph
Wednesday 8/18/21 @ 11:25 PM
✅
173kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 11:45 AM
148kj
74rpm
45%
17mph
Tuesday 7/27/21 @ 11:20 PM
✅
260kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:3 PM
211kj
71rpm
45%
17mph
Thursday 2/18/21 @ 11:55 AM
277kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 3:0 PM
✅
315kj
74rpm
44%
17mph
Wednesday 8/26/20 @ 10:58 PM
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:1 PM
✅
268kj
78rpm
47%
19mph
Thursday 8/15/19 @ 2:34 PM
144kj
76rpm
44%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:36 AM
✅
152kj
78rpm
44%
18mph
Friday 6/19/20 @ 9:8 PM
✅
170kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:27 AM
146kj
75rpm
45%
17mph
Friday 5/1/20 @ 12:21 PM
185kj
68rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:42 AM
✅
216kj
73rpm
45%
17mph
Wednesday 3/25/20 @ 1:6 PM
122kj
71rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:22 PM
✅
160kj
72rpm
49%
18mph
Saturday 8/31/19 @ 12:10 PM
✅
158kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 11:27 AM
136kj
61rpm
42%
14mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
229 kj
Wednesday 10/20/21
✅ 232 kj
Wednesday 10/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 173 kj
Wednesday 8/18/21
148 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Tuesday 7/27/21
211 kj
Wednesday 7/28/21
45 min Intervals & Arms Ride
Cody Rigsby
277 kj
Thursday 2/18/21
✅ 315 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 8/26/20
✅ 268 kj
Friday 5/1/20
20 min Y2K Pop Ride
Cody Rigsby
144 kj
Thursday 8/15/19
✅ 152 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Friday 6/19/20
146 kj
Tuesday 6/23/20
30 min 90s Ride
Cody Rigsby
185 kj
Friday 5/1/20
✅ 216 kj
Thursday 3/26/20
20 min Climb Ride
Cody Rigsby
122 kj
Wednesday 3/25/20
✅ 160 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Saturday 8/31/19
136 kj
Tuesday 8/20/19