Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:58 PM
✅
127kj
74rpm
42%
17mph
20 min Disney Ride
Cody Rigsby
Thursday 11/9/23 @ 4:14 PM
35kj
78rpm
20%
9mph
Tuesday 10/10/23 @ 12:54 PM
✅
204kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 4:9 PM
59kj
78rpm
23%
10mph
Monday 2/13/23 @ 1:38 PM
✅
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 5:10 PM
47kj
84rpm
18%
9mph
Wednesday 11/16/22 @ 1:49 PM
✅
221kj
71rpm
46%
17mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Wednesday 11/16/22 @ 5:33 PM
58kj
74rpm
24%
9mph
Monday 10/24/22 @ 12:43 PM
✅
242kj
71rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Thursday 11/3/22 @ 5:18 PM
59kj
78rpm
23%
10mph
Monday 10/17/22 @ 12:41 PM
✅
231kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 3:11 PM
54kj
77rpm
21%
9mph
Wednesday 8/18/21 @ 11:25 PM
✅
173kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Wednesday 7/14/21 @ 10:40 AM
✅
209kj
80rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 3:42 PM
59kj
91rpm
20%
10mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Friday 5/1/20 @ 12:21 PM
✅
185kj
68rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 127 kj
Tuesday 11/14/23
35 kj
Thursday 11/9/23
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 10/10/23
59 kj
Tuesday 10/3/23
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 2/13/23
47 kj
Thursday 2/16/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
✅ 221 kj
Wednesday 11/16/22
58 kj
Wednesday 11/16/22
30 min 2000s Ride
Cody Rigsby
✅ 242 kj
Monday 10/24/22
59 kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Monday 10/17/22
54 kj
Thursday 10/20/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 173 kj
Wednesday 8/18/21
29 kj
Monday 8/30/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 209 kj
Wednesday 7/14/21
59 kj
Wednesday 7/21/21
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
62 kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
✅ 185 kj
Friday 5/1/20
137 kj
Monday 3/23/20