Shake and Bake

Workouts

Sunday 12/11/22 @ 4:10 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/9/22 @ 9:18 PM
170kj
79rpm
38%
16mph
Monday 6/6/22 @ 12:40 PM
✅
148kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Monday 5/16/22 @ 4:34 PM
146kj
85rpm
40%
17mph
Wednesday 12/22/21 @ 2:24 PM
✅
279kj
62rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/29/21 @ 8:59 PM
238kj
67rpm
40%
14mph
Wednesday 8/4/21 @ 12:12 AM
✅
148kj
76rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 8/20/21 @ 9:46 PM
134kj
84rpm
40%
17mph
Friday 6/11/21 @ 11:5 AM
✅
276kj
57rpm
46%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 3:57 PM
249kj
63rpm
42%
14mph
Wednesday 7/21/21 @ 12:8 AM
✅
142kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/1/21 @ 3:14 PM
113kj
80rpm
38%
16mph
Friday 2/26/21 @ 2:11 PM
✅
200kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 7:55 PM
132kj
58rpm
41%
13mph
Saturday 6/27/20 @ 1:52 PM
✅
184kj
62rpm
45%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 10:11 PM
133kj
66rpm
38%
13mph
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:16 PM
115kj
63rpm
36%
11mph
Thursday 3/12/20 @ 2:32 PM
✅
118kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:59 PM
110kj
77rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 219 kj
Sunday 12/11/22
170 kj
Friday 12/9/22
20 min Groove Ride
Cody Rigsby
✅ 148 kj
Monday 6/6/22
146 kj
Monday 5/16/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 279 kj
Wednesday 12/22/21
238 kj
Wednesday 12/29/21
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Wednesday 8/4/21
134 kj
Friday 8/20/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Friday 6/11/21
249 kj
Saturday 8/7/21
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Wednesday 7/21/21
113 kj
Sunday 8/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Friday 2/26/21
132 kj
Thursday 3/4/21
30 min 90s Ride
Cody Rigsby
✅ 184 kj
Saturday 6/27/20
133 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Tuesday 5/26/20
115 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 3/12/20
110 kj
Wednesday 3/18/20