Shake and Bake

Workouts

Monday 5/24/21 @ 10:59 AM
✅
121kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 2/1/24 @ 1:23 PM
65kj
74rpm
35%
13mph
Wednesday 7/14/21 @ 10:40 AM
✅
209kj
80rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/13/23 @ 11:58 AM
kj
rpm
%
0mph
Thursday 6/15/23 @ 11:24 AM
✅
113kj
72rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 12:29 PM
kj
rpm
%
0mph
Friday 4/21/23 @ 12:44 PM
✅
223kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 9:26 PM
kj
rpm
%
0mph
Thursday 3/16/23 @ 12:35 PM
✅
150kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 4:15 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 1:38 PM
✅
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:55 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 2:50 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 6:5 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 1:11 PM
✅
229kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:58 PM
✅
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:30 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 2:29 PM
✅
254kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 121 kj
Monday 5/24/21
65 kj
Thursday 2/1/24
30 min Spice Girls Ride
Leanne Hainsby
✅ 209 kj
Wednesday 7/14/21
kj
Wednesday 9/13/23
15 min Pop Ride
Cody Rigsby
✅ 113 kj
Thursday 6/15/23
kj
Friday 8/4/23
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Friday 4/21/23
kj
Thursday 4/20/23
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Thursday 3/16/23
kj
Thursday 3/16/23
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 2/13/23
kj
Friday 2/10/23
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Sunday 5/29/22
kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Friday 10/8/21
kj
Saturday 8/17/19
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 8/26/20
kj
Wednesday 5/13/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 254 kj
Saturday 6/20/20
kj
Thursday 6/18/20