Shake and Bake

Workouts

Sunday 5/29/22 @ 2:50 PM
βœ…
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Saturday 4/8/23 @ 12:37 PM
124kj
56rpm
42%
13mph
30 min Disco Ride
Cody Rigsby
Friday 4/14/23 @ 5:2 PM
βœ…
148kj
70rpm
38%
14mph
Monday 2/13/23 @ 1:38 PM
βœ…
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 8:25 PM
145kj
73rpm
37%
14mph
Wednesday 3/16/22 @ 12:42 PM
βœ…
232kj
69rpm
48%
18mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 3:15 PM
182kj
71rpm
42%
16mph
Wednesday 10/20/21 @ 1:23 PM
βœ…
229kj
75rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 12:53 PM
141kj
80rpm
35%
14mph
Friday 10/8/21 @ 1:11 PM
βœ…
229kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph
Saturday 6/20/20 @ 2:29 PM
βœ…
254kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
Monday 6/8/20 @ 12:59 PM
βœ…
213kj
77rpm
43%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Friday 5/1/20 @ 12:21 PM
βœ…
185kj
68rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
Wednesday 3/25/20 @ 1:6 PM
122kj
71rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:7 PM
βœ…
124kj
73rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 49 kj
Sunday 5/29/22
47 kj
Tuesday 12/26/23
30 min Disco Ride
Cody Rigsby
124 kj
Saturday 4/8/23
βœ… 148 kj
Friday 4/14/23
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Monday 2/13/23
145 kj
Friday 2/10/23
30 min Donna Summer Ride
Cody Rigsby
βœ… 232 kj
Wednesday 3/16/22
182 kj
Thursday 3/17/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 229 kj
Wednesday 10/20/21
141 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Friday 10/8/21
224 kj
Saturday 8/17/19
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 254 kj
Saturday 6/20/20
187 kj
Thursday 6/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 213 kj
Monday 6/8/20
167 kj
Sunday 3/15/20
30 min 90s Ride
Cody Rigsby
βœ… 185 kj
Friday 5/1/20
184 kj
Thursday 3/12/20
20 min Climb Ride
Cody Rigsby
122 kj
Wednesday 3/25/20
βœ… 124 kj
Wednesday 3/18/20