Shake and Bake
Workouts
Monday 9/20/21 @ 1:16 PM
✅
160kj
83rpm
42%
18mph
Monday 1/23/23 @ 10:2 AM
37kj
55rpm
30%
9mph
Friday 4/15/22 @ 1:27 PM
✅
201kj
69rpm
45%
17mph
Monday 4/25/22 @ 3:59 PM
60kj
55rpm
31%
10mph
Wednesday 1/13/21 @ 12:49 PM
✅
88kj
68rpm
38%
14mph
Wednesday 1/20/21 @ 1:28 PM
70kj
57rpm
39%
12mph
Thursday 10/1/20 @ 7:54 PM
✅
225kj
74rpm
45%
18mph
Wednesday 9/23/20 @ 11:19 PM
74kj
0rpm
29%
10mph
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
Tuesday 9/22/20 @ 10:55 PM
76kj
60rpm
33%
11mph
Saturday 9/12/20 @ 1:54 PM
✅
241kj
81rpm
44%
18mph
Tuesday 9/1/20 @ 12:45 PM
90kj
61rpm
35%
12mph
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
Monday 7/27/20 @ 2:50 PM
71kj
62rpm
31%
10mph
Monday 7/13/20 @ 1:4 PM
✅
151kj
74rpm
45%
18mph
Thursday 6/11/20 @ 4:29 PM
55kj
62rpm
33%
11mph
Thursday 6/25/20 @ 12:47 PM
✅
140kj
76rpm
44%
17mph
Saturday 6/27/20 @ 2:10 PM
63kj
65rpm
35%
12mph
Saturday 5/30/20 @ 1:23 PM
✅
104kj
79rpm
37%
15mph
Friday 5/29/20 @ 7:33 PM
34kj
61rpm
26%
9mph