Shake and Bake

Workouts

Thursday 9/14/23 @ 12:50 PM
✅
149kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/20/23 @ 11:34 PM
104kj
73rpm
39%
15mph
Wednesday 3/23/22 @ 12:45 PM
✅
94kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 2:27 AM
88kj
70rpm
43%
16mph
Wednesday 7/14/21 @ 10:40 AM
✅
209kj
80rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 12:10 AM
183kj
77rpm
41%
16mph
Tuesday 3/23/21 @ 11:21 PM
✅
256kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:25 AM
152kj
73rpm
39%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:34 AM
140kj
80rpm
36%
15mph
Thursday 2/18/21 @ 11:55 AM
✅
277kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:59 AM
208kj
74rpm
37%
14mph
Wednesday 12/30/20 @ 12:22 AM
✅
239kj
77rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:24 AM
153kj
74rpm
39%
15mph
Thursday 10/1/20 @ 7:54 PM
✅
225kj
74rpm
45%
18mph
30 min Anitta Ride
Cody Rigsby
Friday 10/2/20 @ 12:58 AM
141kj
73rpm
38%
14mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 11:23 PM
160kj
75rpm
39%
15mph
Friday 5/1/20 @ 12:21 PM
✅
185kj
68rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 5/7/20 @ 3:20 AM
160kj
71rpm
41%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 149 kj
Thursday 9/14/23
104 kj
Wednesday 9/20/23
15 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 3/23/22
88 kj
Thursday 6/16/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 209 kj
Wednesday 7/14/21
183 kj
Saturday 7/24/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 3/23/21
152 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 2/17/21
140 kj
Tuesday 2/23/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Thursday 2/18/21
208 kj
Tuesday 4/21/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 239 kj
Wednesday 12/30/20
153 kj
Wednesday 12/30/20
30 min Anitta Ride
Cody Rigsby
✅ 225 kj
Thursday 10/1/20
141 kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
160 kj
Friday 7/24/20
30 min 90s Ride
Cody Rigsby
✅ 185 kj
Friday 5/1/20
160 kj
Thursday 5/7/20