Shake and Bake

Workouts

Thursday 4/8/21 @ 10:38 AM
148kj
75rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 7:3 PM
✅
181kj
70rpm
51%
19mph
Wednesday 4/21/21 @ 1:19 PM
238kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
Wednesday 1/6/21 @ 12:0 AM
102kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Saturday 12/19/20 @ 1:9 PM
✅
282kj
65rpm
45%
15mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 4:48 PM
252kj
74rpm
41%
16mph
Saturday 10/10/20 @ 1:36 PM
✅
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Saturday 8/29/20 @ 5:10 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:45 PM
✅
96kj
80rpm
40%
17mph
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
Tuesday 3/31/20 @ 12:7 PM
127kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:9 PM
✅
142kj
72rpm
45%
17mph
Sunday 5/17/20 @ 2:59 PM
✅
227kj
65rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:9 PM
216kj
68rpm
48%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
148 kj
Thursday 4/8/21
✅ 181 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
238 kj
Wednesday 4/21/21
✅ 253 kj
Wednesday 4/21/21
15 min 90s Ride
Cody Rigsby
102 kj
Wednesday 1/6/21
✅ 104 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 1/13/21
177 kj
Wednesday 1/13/21
45 min 90s Ride
Cody Rigsby
✅ 282 kj
Saturday 12/19/20
252 kj
Monday 2/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Saturday 10/10/20
92 kj
Saturday 2/1/20
15 min Low Impact Ride
Emma Lovewell
88 kj
Saturday 8/29/20
✅ 96 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 215 kj
Saturday 6/13/20
200 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 3/31/20
✅ 142 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 5/17/20
216 kj
Sunday 2/16/20