Shake and Bake

Workouts

Wednesday 7/28/21 @ 11:24 AM
✅
173kj
67rpm
42%
15mph
30 min Latin Celebration Ride
Cody Rigsby
Thursday 5/7/20 @ 11:16 PM
168kj
0rpm
0%
0mph
Monday 5/17/21 @ 10:40 AM
✅
224kj
76rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 11:4 AM
✅
203kj
69rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 5:13 PM
172kj
0rpm
0%
0mph
Sunday 2/14/21 @ 1:24 PM
✅
225kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:29 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 12:26 PM
✅
305kj
68rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:43 PM
241kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 1:27 PM
✅
162kj
73rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 10:51 PM
134kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:39 PM
208kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:5 PM
165kj
0rpm
0%
0mph
Thursday 3/26/20 @ 3:37 PM
215kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:0 PM
✅
242kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 3:24 PM
✅
179kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 3:30 PM
kj
rpm
%
0mph

Workouts

30 min Latin Celebration Ride
Cody Rigsby
✅ 173 kj
Wednesday 7/28/21
168 kj
Thursday 5/7/20
30 min 80s Ride
Cody Rigsby
✅ 224 kj
Monday 5/17/21
kj
Thursday 11/21/19
30 min 90s Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 4/7/21
172 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Sunday 2/14/21
kj
Wednesday 12/11/19
45 min Pop Ride
Cody Rigsby
✅ 305 kj
Thursday 2/11/21
241 kj
Saturday 2/1/20
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Wednesday 1/20/21
134 kj
Sunday 1/24/21
30 min Prince Ride
Ally & Emma
✅ 244 kj
Wednesday 8/12/20
208 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Tuesday 5/26/20
165 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
215 kj
Thursday 3/26/20
✅ 242 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Tuesday 3/10/20
kj
Tuesday 3/10/20