Shake and Bake

Workouts

Friday 11/18/22 @ 1:34 PM
186kj
75rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 5:47 PM
✅
195kj
73rpm
43%
17mph
Saturday 1/8/22 @ 3:4 PM
219kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/25/21 @ 4:26 PM
✅
281kj
72rpm
51%
19mph
Wednesday 1/6/21 @ 12:0 AM
102kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Saturday 10/10/20 @ 1:36 PM
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
Sunday 5/24/20 @ 2:58 PM
67kj
67rpm
47%
17mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 3:35 PM
✅
85kj
65rpm
53%
18mph
Sunday 5/3/20 @ 3:33 PM
153kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
Tuesday 4/14/20 @ 11:55 AM
148kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Thursday 3/12/20 @ 2:32 PM
118kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
Monday 10/28/19 @ 3:34 PM
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
Monday 8/26/19 @ 11:8 AM
146kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 12:2 AM
✅
162kj
85rpm
42%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
186 kj
Friday 11/18/22
✅ 195 kj
Wednesday 11/23/22
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 1/8/22
✅ 281 kj
Sunday 4/25/21
15 min 90s Ride
Cody Rigsby
102 kj
Wednesday 1/6/21
✅ 142 kj
Thursday 3/4/21
20 min Low Impact Ride
Cody Rigsby
115 kj
Saturday 10/10/20
✅ 134 kj
Monday 11/23/20
10 min Climb Ride
Sam Yo
67 kj
Sunday 5/24/20
✅ 85 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
153 kj
Sunday 5/3/20
✅ 194 kj
Sunday 3/1/20
20 min 80s Ride
Cody Rigsby
148 kj
Tuesday 4/14/20
✅ 202 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 3/12/20
✅ 207 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
121 kj
Monday 10/28/19
✅ 217 kj
Thursday 10/17/19
20 min 90s Pop Ride
Cody Rigsby
146 kj
Monday 8/26/19
✅ 162 kj
Saturday 9/7/19