Shake and Bake
Workouts
Thursday 12/29/22 @ 2:34 PM
✅
219kj
80rpm
42%
17mph
Thursday 1/5/23 @ 2:40 AM
203kj
74rpm
42%
17mph
Thursday 11/24/22 @ 2:54 PM
277kj
76rpm
41%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
354kj
77rpm
44%
18mph
Saturday 7/30/22 @ 4:0 PM
49kj
78rpm
36%
15mph
Tuesday 7/26/22 @ 4:48 PM
✅
87kj
79rpm
45%
19mph
Wednesday 8/18/21 @ 11:25 PM
173kj
78rpm
46%
19mph
Monday 8/23/21 @ 2:55 AM
✅
180kj
75rpm
48%
19mph
Wednesday 7/14/21 @ 10:40 AM
209kj
80rpm
41%
17mph
Tuesday 7/13/21 @ 5:26 PM
✅
281kj
86rpm
45%
19mph
Monday 4/19/21 @ 11:14 AM
142kj
74rpm
44%
17mph
Monday 4/19/21 @ 4:28 AM
✅
190kj
74rpm
49%
19mph
Tuesday 3/23/21 @ 11:21 PM
256kj
78rpm
46%
19mph
Wednesday 3/24/21 @ 2:50 AM
✅
323kj
75rpm
52%
20mph
Wednesday 2/17/21 @ 12:21 AM
254kj
83rpm
44%
19mph
Friday 2/19/21 @ 4:30 AM
✅
295kj
78rpm
48%
20mph
Saturday 2/13/21 @ 1:11 PM
411kj
72rpm
44%
17mph
Wednesday 4/15/20 @ 11:33 AM
✅
490kj
69rpm
49%
18mph
Wednesday 7/15/20 @ 11:24 PM
273kj
75rpm
49%
19mph
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph
Workouts
203
kj
Thursday 1/5/23
173
kj
Wednesday 8/18/21
273
kj
Wednesday 7/15/20