Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:39 AM
204kj
69rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 9:47 PM
✅
208kj
74rpm
44%
17mph
Saturday 6/1/19 @ 1:11 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:27 AM
✅
194kj
84rpm
39%
17mph
Thursday 2/21/19 @ 2:56 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Robin Arzón
Sunday 1/27/19 @ 7:46 PM
✅
163kj
76rpm
39%
15mph

Workouts

30 min 80s Pop Ride
Cody Rigsby
204 kj
Wednesday 7/10/19
✅ 208 kj
Tuesday 7/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 6/1/19
✅ 194 kj
Tuesday 6/4/19
30 min Advanced Beginner Ride
Robin Arzón
kj
Thursday 2/21/19
✅ 163 kj
Sunday 1/27/19