Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:32 PM
83kj
63rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 7:46 PM
✅
105kj
68rpm
41%
15mph
Thursday 1/28/21 @ 8:30 PM
72kj
63rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 2/4/21 @ 1:24 AM
✅
104kj
74rpm
38%
15mph
Monday 1/25/21 @ 1:13 PM
82kj
60rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:37 AM
✅
113kj
70rpm
41%
16mph
Tuesday 10/27/20 @ 11:54 AM
95kj
64rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 7:4 PM
✅
120kj
71rpm
42%
16mph
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:54 AM
161kj
67rpm
41%
15mph
Friday 5/8/20 @ 11:37 AM
97kj
55rpm
31%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 12:19 AM
✅
131kj
56rpm
40%
12mph
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 7:52 PM
✅
112kj
75rpm
39%
15mph
Tuesday 4/7/20 @ 12:31 PM
✅
134kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:12 PM
127kj
60rpm
38%
12mph
Saturday 12/21/19 @ 12:49 AM
✅
160kj
63rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:56 PM
148kj
69rpm
39%
14mph
Wednesday 5/8/19 @ 10:14 AM
177kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/28/19 @ 7:16 PM
✅
195kj
76rpm
41%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
83 kj
Wednesday 12/2/20
✅ 105 kj
Saturday 2/27/21
20 min Groove Ride
Cody Rigsby
72 kj
Thursday 1/28/21
✅ 104 kj
Thursday 2/4/21
20 min 2000s Ride
Cody Rigsby
82 kj
Monday 1/25/21
✅ 113 kj
Tuesday 1/26/21
20 min 90s Ride
Cody Rigsby
95 kj
Tuesday 10/27/20
✅ 120 kj
Sunday 10/25/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 181 kj
Sunday 5/19/19
161 kj
Wednesday 5/22/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
97 kj
Friday 5/8/20
✅ 131 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
97 kj
Friday 4/24/20
✅ 112 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Tuesday 4/7/20
127 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
✅ 160 kj
Saturday 12/21/19
148 kj
Saturday 12/21/19
30 min Show Up Ride
Cody Rigsby
177 kj
Wednesday 5/8/19
✅ 195 kj
Sunday 4/28/19