Shake and Bake
Workouts
Saturday 5/15/21 @ 2:7 PM
62kj
78rpm
29%
12mph
Friday 4/9/21 @ 1:22 PM
✅
81kj
82rpm
28%
14mph
Thursday 1/28/21 @ 8:30 PM
✅
72kj
63rpm
36%
13mph
Wednesday 1/20/21 @ 1:0 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 3:46 PM
31kj
54rpm
39%
12mph
Friday 8/28/20 @ 1:7 PM
✅
73kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph
Tuesday 7/7/20 @ 12:33 PM
✅
58kj
90rpm
35%
16mph
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Saturday 7/6/19 @ 2:19 PM
✅
279kj
69rpm
43%
16mph
Friday 7/5/19 @ 1:30 PM
128kj
77rpm
45%
18mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Tuesday 4/30/19 @ 11:16 PM
116kj
0rpm
0%
0mph
Tuesday 4/30/19 @ 1:30 PM
✅
173kj
87rpm
42%
19mph