Shake and Bake

Workouts

Saturday 10/31/20 @ 2:56 PM
172kj
64rpm
44%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:17 PM
✅
172kj
82rpm
37%
16mph
Thursday 10/29/20 @ 10:58 PM
235kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 12:36 PM
✅
260kj
81rpm
37%
16mph
Thursday 9/17/20 @ 8:53 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/27/20 @ 4:16 PM
✅
0kj
0rpm
0%
0mph
Wednesday 7/10/19 @ 11:39 AM
204kj
69rpm
45%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 9:39 AM
✅
217kj
74rpm
44%
17mph
Sunday 6/30/19 @ 10:38 PM
✅
397kj
134rpm
0%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:27 AM
326kj
76rpm
44%
17mph
Tuesday 6/25/19 @ 2:36 PM
202kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 1:15 PM
✅
228kj
76rpm
44%
18mph
Thursday 5/23/19 @ 9:27 PM
160kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/24/19 @ 9:38 AM
✅
210kj
79rpm
41%
17mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 4:55 PM
✅
219kj
79rpm
43%
17mph
Monday 3/25/19 @ 12:8 AM
180kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Monday 3/25/19 @ 9:40 AM
✅
215kj
76rpm
43%
17mph
Wednesday 3/6/19 @ 12:43 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/19/19 @ 9:39 AM
✅
217kj
84rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
172 kj
Saturday 10/31/20
✅ 172 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Thursday 10/29/20
✅ 260 kj
Friday 10/30/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ 0 kj
Sunday 9/27/20
30 min 80s Pop Ride
Cody Rigsby
204 kj
Wednesday 7/10/19
✅ 217 kj
Wednesday 7/10/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 397 kj
Sunday 6/30/19
326 kj
Wednesday 7/3/19
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 6/25/19
✅ 228 kj
Saturday 6/22/19
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 5/23/19
✅ 210 kj
Friday 5/24/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
✅ 219 kj
Sunday 5/19/19
30 min Pop Ride
Ally Love
180 kj
Monday 3/25/19
✅ 215 kj
Monday 3/25/19
30 min HIIT Ride
Alex Toussaint
kj
Wednesday 3/6/19
✅ 217 kj
Tuesday 3/19/19