Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:47 PM
58kj
67rpm
32%
12mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/23/24 @ 2:4 AM
✅
117kj
76rpm
40%
16mph
Tuesday 11/1/22 @ 1:2 PM
73kj
69rpm
34%
13mph
20 min New Tracks Ride
Alex Toussaint
Saturday 8/6/22 @ 8:51 PM
✅
116kj
78rpm
39%
16mph
Saturday 11/28/20 @ 1:18 PM
86kj
66rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:20 AM
✅
130kj
78rpm
41%
17mph
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
✅
135kj
76rpm
42%
17mph
Friday 4/17/20 @ 11:40 AM
140kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/2/20 @ 7:15 PM
✅
161kj
67rpm
41%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
58 kj
Tuesday 1/16/24
✅ 117 kj
Friday 2/23/24
20 min New Tracks Ride
Alex Toussaint
73 kj
Tuesday 11/1/22
✅ 116 kj
Saturday 8/6/22
20 min 2000s Ride
Cody Rigsby
86 kj
Saturday 11/28/20
✅ 130 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
101 kj
Wednesday 7/29/20
✅ 135 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Alex Toussaint
140 kj
Friday 4/17/20
✅ 161 kj
Thursday 4/2/20