Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:1 PM
✅
254kj
80rpm
46%
19mph
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
284kj
83rpm
46%
19mph
Monday 1/20/20 @ 11:47 PM
167kj
74rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 12:17 PM
✅
273kj
90rpm
42%
19mph
Friday 4/5/19 @ 12:2 PM
180kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 10:17 PM
✅
318kj
83rpm
48%
20mph
Saturday 2/16/19 @ 3:25 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 2/10/19 @ 10:43 AM
✅
260kj
81rpm
44%
18mph
Sunday 2/10/19 @ 4:49 PM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Jenn Sherman
Friday 1/18/19 @ 6:48 PM
✅
273kj
81rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Sunday 7/17/22
✅ 254 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
134 kj
Friday 4/3/20
✅ 284 kj
Saturday 3/28/20
30 min Power Zone Ride
Christine D'Ercole
167 kj
Monday 1/20/20
✅ 273 kj
Friday 2/21/20
30 min Pop Ride
Ally Love
180 kj
Friday 4/5/19
✅ 318 kj
Thursday 4/4/19
30 min Advanced Beginner Ride
Jenn Sherman
kj
Saturday 2/16/19
✅ 260 kj
Sunday 2/10/19
30 min Y2K Pop Ride
Jenn Sherman
kj
Sunday 2/10/19
✅ 273 kj
Friday 1/18/19