Shake and Bake

Workouts

Saturday 5/15/21 @ 2:7 PM
62kj
78rpm
29%
12mph
20 min Recovery Ride
Ally Love
Wednesday 5/19/21 @ 7:54 PM
✅
124kj
86rpm
37%
16mph
Tuesday 8/25/20 @ 12:7 PM
97kj
60rpm
44%
15mph
20 min New Tracks Ride
Olivia Amato
Wednesday 8/26/20 @ 9:17 PM
✅
228kj
81rpm
50%
21mph
Wednesday 10/23/19 @ 1:40 PM
104kj
67rpm
41%
15mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:53 PM
✅
171kj
81rpm
44%
19mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:7 PM
✅
261kj
91rpm
41%
19mph
Thursday 3/21/19 @ 12:45 AM
184kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 3/22/19 @ 1:37 PM
✅
289kj
83rpm
46%
20mph
Sunday 3/10/19 @ 2:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 4:5 PM
✅
287kj
84rpm
45%
20mph
Tuesday 3/12/19 @ 2:22 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 3/7/19 @ 3:24 PM
✅
304kj
87rpm
46%
20mph
Saturday 3/2/19 @ 4:3 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/12/19 @ 3:42 PM
✅
319kj
85rpm
48%
20mph
Sunday 2/17/19 @ 5:41 PM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/18/18 @ 2:29 PM
✅
260kj
87rpm
43%
19mph

Workouts

20 min Recovery Ride
Ally Love
62 kj
Saturday 5/15/21
✅ 124 kj
Wednesday 5/19/21
20 min New Tracks Ride
Olivia Amato
97 kj
Tuesday 8/25/20
✅ 228 kj
Wednesday 8/26/20
20 min Boss Ride
Ally Love
104 kj
Wednesday 10/23/19
✅ 171 kj
Wednesday 10/23/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 6/3/19
✅ 244 kj
Tuesday 3/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Friday 5/31/19
✅ 261 kj
Wednesday 7/24/19
30 min Groove Ride
Cody Rigsby
184 kj
Thursday 3/21/19
✅ 289 kj
Friday 3/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/10/19
✅ 287 kj
Thursday 3/14/19
30 min Hip Hop Ride
Ally Love
kj
Tuesday 3/12/19
✅ 304 kj
Thursday 3/7/19
30 min Sweat Steady Ride
Jess King
kj
Saturday 3/2/19
✅ 319 kj
Tuesday 2/12/19
30 min Pop Ride
Jenn Sherman
kj
Sunday 2/17/19
✅ 260 kj
Tuesday 12/18/18