Shake and Bake

Workouts

Thursday 2/4/21 @ 10:5 PM
109kj
56rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 8:42 PM
โœ…
233kj
76rpm
44%
18mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/5/21 @ 11:14 PM
โœ…
265kj
77rpm
47%
19mph
Saturday 5/25/19 @ 12:10 AM
81kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/17/19 @ 6:38 PM
โœ…
111kj
89rpm
34%
16mph
Monday 6/17/19 @ 11:10 PM
166kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 6:13 PM
โœ…
225kj
87rpm
40%
18mph
Thursday 6/6/19 @ 12:1 PM
158kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 4:52 PM
โœ…
215kj
82rpm
41%
17mph
Tuesday 6/4/19 @ 12:30 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/3/19 @ 5:20 PM
โœ…
60kj
85rpm
37%
16mph
Monday 5/6/19 @ 12:13 PM
181kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 4:48 PM
โœ…
251kj
80rpm
45%
18mph
Monday 5/6/19 @ 10:43 AM
177kj
0rpm
0%
0mph
30 min HIIT Ride
Cody Rigsby
Wednesday 2/20/19 @ 6:20 PM
โœ…
273kj
81rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Thursday 2/4/21
โœ… 233 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/23/20
โœ… 265 kj
Tuesday 1/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Saturday 5/25/19
โœ… 111 kj
Thursday 10/17/19
30 min Power Zone Ride
Matt Wilpers
166 kj
Monday 6/17/19
โœ… 225 kj
Thursday 4/18/19
30 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/6/19
โœ… 215 kj
Saturday 5/11/19
10 min Low Impact Ride
Jenn Sherman
56 kj
Tuesday 6/4/19
โœ… 60 kj
Monday 6/3/19
30 min Pop Ride
Cody Rigsby
181 kj
Monday 5/6/19
โœ… 251 kj
Friday 5/3/19
30 min HIIT Ride
Cody Rigsby
177 kj
Monday 5/6/19
โœ… 273 kj
Wednesday 2/20/19