Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 10:42 PM
✅
223kj
69rpm
47%
18mph
Thursday 10/15/20 @ 11:37 AM
76kj
67rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
185kj
77rpm
47%
19mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 10:13 PM
✅
185kj
79rpm
46%
19mph
Thursday 5/23/19 @ 9:27 PM
160kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/24/19 @ 12:11 AM
✅
502kj
144rpm
0%
0mph
Tuesday 3/26/19 @ 11:52 PM
256kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Thursday 5/16/19 @ 11:8 PM
✅
529kj
74rpm
54%
21mph
Tuesday 5/14/19 @ 11:56 AM
179kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Friday 5/10/19 @ 12:2 AM
✅
297kj
79rpm
49%
20mph
Saturday 5/4/19 @ 1:43 PM
182kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Sunday 5/5/19 @ 1:51 AM
✅
306kj
73rpm
51%
20mph
Thursday 4/11/19 @ 12:15 PM
180kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 1:7 AM
✅
295kj
73rpm
51%
20mph
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 3:29 AM
✅
285kj
76rpm
48%
19mph
Monday 3/18/19 @ 11:15 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:3 AM
✅
300kj
76rpm
50%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Sunday 7/17/22
✅ 223 kj
Sunday 7/31/22
20 min Groove Ride
Cody Rigsby
76 kj
Thursday 10/15/20
✅ 185 kj
Tuesday 10/6/20
20 min Groove Ride
Cody Rigsby
93 kj
Thursday 5/21/20
✅ 185 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 5/23/19
✅ 502 kj
Friday 5/24/19
45 min Tabata Ride
Ally Love
256 kj
Tuesday 3/26/19
✅ 529 kj
Thursday 5/16/19
30 min Pop Ride
Ally Love
179 kj
Tuesday 5/14/19
✅ 297 kj
Friday 5/10/19
30 min Pop Ride
Ally Love
182 kj
Saturday 5/4/19
✅ 306 kj
Sunday 5/5/19
30 min Groove Ride
Cody Rigsby
180 kj
Thursday 4/11/19
✅ 295 kj
Thursday 4/11/19
30 min Show Up Ride
Cody Rigsby
162 kj
Saturday 4/6/19
✅ 285 kj
Sunday 4/7/19
30 min Pop Ride
Cody Rigsby
kj
Monday 3/18/19
✅ 300 kj
Tuesday 3/19/19