Shake and Bake

Workouts

Thursday 4/9/20 @ 9:28 AM
130kj
60rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
Thursday 4/23/20 @ 11:37 AM
93kj
63rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
Tuesday 11/19/19 @ 1:51 PM
119kj
70rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/22/20 @ 11:20 PM
✅
258kj
80rpm
52%
22mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Wednesday 7/10/19 @ 12:56 AM
189kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/19/19 @ 1:35 AM
✅
373kj
85rpm
50%
21mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Saturday 5/4/19 @ 1:43 PM
182kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Monday 5/6/19 @ 1:8 AM
✅
357kj
80rpm
51%
21mph
Saturday 3/2/19 @ 4:3 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/23/19 @ 1:36 AM
✅
336kj
85rpm
48%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
130 kj
Thursday 4/9/20
✅ 362 kj
Friday 5/29/20
20 min Feel Good Ride
Ally Love
93 kj
Thursday 4/23/20
✅ 237 kj
Saturday 4/11/20
20 min Hip Hop Ride
Kendall Toole
119 kj
Tuesday 11/19/19
✅ 258 kj
Sunday 3/22/20
30 min Holiday Ride
Cody Rigsby
160 kj
Saturday 12/21/19
✅ 437 kj
Wednesday 12/25/19
30 min Club Bangers Ride
Alex Toussaint
189 kj
Wednesday 7/10/19
✅ 373 kj
Friday 7/19/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
✅ 348 kj
Saturday 6/15/19
30 min Pop Ride
Ally Love
182 kj
Saturday 5/4/19
✅ 357 kj
Monday 5/6/19
30 min Sweat Steady Ride
Jess King
kj
Saturday 3/2/19
✅ 336 kj
Tuesday 4/23/19