Shake and Bake

Workouts

Thursday 9/17/20 @ 12:0 PM
95kj
60rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:38 AM
✅
156kj
76rpm
45%
18mph
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:2 PM
✅
163kj
79rpm
45%
18mph
Sunday 3/15/20 @ 1:4 PM
133kj
62rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 10:30 PM
✅
251kj
76rpm
46%
18mph
Tuesday 4/7/20 @ 12:31 PM
134kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 7:55 PM
✅
231kj
80rpm
43%
18mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 5:41 PM
✅
206kj
76rpm
42%
17mph
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:18 AM
✅
230kj
76rpm
45%
18mph
Wednesday 7/10/19 @ 12:56 AM
189kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 7:30 PM
✅
214kj
76rpm
43%
17mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:35 PM
✅
218kj
72rpm
46%
17mph
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 12:35 AM
✅
229kj
76rpm
44%
17mph
Saturday 3/30/19 @ 11:58 PM
278kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/3/19 @ 12:10 AM
✅
341kj
71rpm
47%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
95 kj
Thursday 9/17/20
✅ 156 kj
Tuesday 8/4/20
20 min 90s Pop Ride
Cody Rigsby
97 kj
Friday 4/24/20
✅ 163 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
133 kj
Sunday 3/15/20
✅ 251 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Tuesday 4/7/20
✅ 231 kj
Saturday 4/4/20
30 min Holiday Ride
Cody Rigsby
160 kj
Saturday 12/21/19
✅ 206 kj
Sunday 12/22/19
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
✅ 230 kj
Thursday 10/31/19
30 min Club Bangers Ride
Alex Toussaint
189 kj
Wednesday 7/10/19
✅ 214 kj
Sunday 9/1/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
✅ 218 kj
Saturday 5/18/19
30 min Show Up Ride
Cody Rigsby
162 kj
Saturday 4/6/19
✅ 229 kj
Saturday 4/6/19
45 min Live DJ Ride
Cody Rigsby
278 kj
Saturday 3/30/19
✅ 341 kj
Wednesday 4/3/19