Shake and Bake
Workouts
Thursday 1/28/21 @ 8:30 PM
72kj
63rpm
36%
13mph
Monday 2/1/21 @ 11:6 PM
✅
124kj
80rpm
39%
16mph
Friday 10/30/20 @ 11:0 PM
186kj
59rpm
40%
13mph
Saturday 10/31/20 @ 7:32 PM
✅
342kj
81rpm
43%
18mph
Thursday 10/15/20 @ 11:37 AM
76kj
67rpm
36%
13mph
Tuesday 10/6/20 @ 10:10 PM
✅
135kj
83rpm
39%
17mph
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
Thursday 7/23/20 @ 10:43 PM
✅
158kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
Thursday 5/14/20 @ 5:48 PM
✅
136kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 11:49 PM
50kj
49rpm
27%
10mph
Friday 3/27/20 @ 4:37 PM
✅
150kj
86rpm
40%
18mph
Wednesday 4/22/20 @ 11:26 PM
81kj
71rpm
35%
14mph
Monday 4/20/20 @ 6:5 PM
✅
152kj
86rpm
40%
18mph
Tuesday 4/7/20 @ 12:31 PM
134kj
60rpm
42%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
159kj
63rpm
38%
13mph
Wednesday 7/10/19 @ 12:56 AM
189kj
73rpm
42%
16mph
Saturday 7/13/19 @ 8:6 PM
✅
241kj
82rpm
43%
18mph
Monday 3/18/19 @ 11:15 AM
kj
rpm
%
0mph
Sunday 3/17/19 @ 7:20 PM
✅
225kj
81rpm
42%
18mph
Workouts
189
kj
Wednesday 7/10/19