Shake and Bake

Workouts

Monday 7/4/22 @ 6:36 PM
✅
150kj
83rpm
41%
17mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 7/5/22 @ 9:50 AM
112kj
78rpm
38%
16mph
Sunday 7/11/21 @ 4:51 PM
✅
231kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 8:6 PM
192kj
77rpm
42%
16mph
Thursday 1/7/21 @ 12:11 PM
✅
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 8:28 PM
174kj
74rpm
39%
15mph
Saturday 10/31/20 @ 5:43 PM
✅
195kj
75rpm
40%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 7:34 PM
192kj
83rpm
39%
17mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 150 kj
Monday 7/4/22
112 kj
Tuesday 7/5/22
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 7/11/21
192 kj
Sunday 7/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 216 kj
Thursday 1/7/21
174 kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 195 kj
Saturday 10/31/20
192 kj
Thursday 12/3/20