Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:22 PM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 1:34 AM
145kj
80rpm
35%
15mph
Sunday 6/6/21 @ 9:21 PM
✅
228kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 1:45 PM
168kj
79rpm
38%
15mph
Wednesday 6/2/21 @ 9:4 PM
✅
132kj
84rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 8:8 PM
109kj
84rpm
37%
15mph
Friday 3/12/21 @ 7:16 PM
✅
218kj
97rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/3/21 @ 10:46 PM
147kj
88rpm
33%
15mph
Friday 5/8/20 @ 12:46 AM
✅
178kj
93rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:5 AM
161kj
87rpm
41%
18mph
Friday 5/1/20 @ 1:3 AM
✅
179kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/22/21 @ 5:6 PM
157kj
89rpm
33%
15mph
Wednesday 4/22/20 @ 12:11 AM
✅
254kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 5:3 PM
234kj
85rpm
34%
15mph
Monday 4/20/20 @ 8:49 PM
✅
187kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:7 PM
161kj
86rpm
34%
15mph
Thursday 4/16/20 @ 9:3 PM
✅
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 10:26 PM
140kj
74rpm
43%
17mph
Monday 5/25/20 @ 1:55 AM
235kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 11:36 PM
✅
246kj
89rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Tuesday 2/2/21
145 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Sunday 6/6/21
168 kj
Saturday 6/5/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 132 kj
Wednesday 6/2/21
109 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Friday 3/12/21
147 kj
Sunday 1/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Friday 5/8/20
161 kj
Tuesday 2/2/21
30 min Power Zone Ride
Christine D'Ercole
✅ 179 kj
Friday 5/1/20
157 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Wednesday 4/22/20
234 kj
Tuesday 1/19/21
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Monday 4/20/20
161 kj
Wednesday 1/13/21
20 min FTP Test Ride
Denis Morton
✅ 164 kj
Thursday 4/16/20
140 kj
Saturday 1/2/21
30 min The Last Dance Ride
Alex Toussaint
235 kj
Monday 5/25/20
✅ 246 kj
Sunday 5/17/20