Shake and Bake

Workouts

Sunday 1/2/22 @ 9:12 PM
βœ…
114kj
85rpm
36%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/9/22 @ 3:10 PM
90kj
82rpm
32%
14mph
Tuesday 1/19/21 @ 12:15 PM
βœ…
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:30 AM
170kj
83rpm
36%
16mph
Sunday 12/20/20 @ 2:4 AM
βœ…
224kj
87rpm
47%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:51 PM
222kj
93rpm
45%
21mph
Saturday 2/27/21 @ 7:9 PM
βœ…
517kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:49 PM
460kj
92rpm
38%
18mph
Thursday 2/25/21 @ 1:57 AM
βœ…
221kj
93rpm
37%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 12:39 PM
201kj
94rpm
36%
17mph
Tuesday 2/23/21 @ 1:0 AM
βœ…
364kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:45 PM
313kj
96rpm
32%
16mph
Monday 9/28/20 @ 1:16 AM
βœ…
201kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 4:36 PM
194kj
93rpm
35%
17mph
Monday 2/1/21 @ 11:54 AM
βœ…
376kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:31 PM
340kj
86rpm
39%
17mph
Saturday 1/23/21 @ 12:57 PM
βœ…
450kj
80rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
400kj
84rpm
39%
17mph
Tuesday 4/14/20 @ 12:52 AM
65kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/23/20 @ 9:35 PM
βœ…
74kj
71rpm
39%
15mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 114 kj
Sunday 1/2/22
90 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 189 kj
Tuesday 1/19/21
170 kj
Friday 1/22/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 224 kj
Sunday 12/20/20
222 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Saturday 2/27/21
460 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Thursday 2/25/21
201 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 2/23/21
313 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Monday 9/28/20
194 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Monday 2/1/21
340 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 450 kj
Saturday 1/23/21
400 kj
Saturday 1/23/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 4/14/20
βœ… 74 kj
Monday 11/23/20