Shake and Bake

Workouts

Friday 10/27/23 @ 10:57 AM
157kj
79rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/17/23 @ 5:37 PM
175kj
90rpm
41%
19mph
Monday 12/26/22 @ 4:57 PM
238kj
81rpm
43%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 7:26 PM
274kj
88rpm
43%
19mph
Thursday 11/24/22 @ 2:53 PM
276kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
375kj
86rpm
42%
19mph
Sunday 9/19/21 @ 10:38 PM
149kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 5:9 AM
172kj
94rpm
40%
19mph
Saturday 4/17/21 @ 1:8 PM
80kj
68rpm
35%
13mph
60 min Rock Ride
Sam Yo
Sunday 4/25/21 @ 10:18 PM
576kj
83rpm
46%
20mph
Wednesday 2/17/21 @ 12:28 AM
254kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 11:6 PM
293kj
92rpm
43%
20mph
Friday 1/29/21 @ 12:53 AM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:29 PM
440kj
90rpm
44%
20mph
Sunday 1/17/21 @ 12:35 AM
221kj
67rpm
48%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 1:2 AM
308kj
83rpm
48%
20mph
Friday 8/21/20 @ 12:54 AM
117kj
68rpm
52%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 6:35 PM
152kj
86rpm
46%
20mph
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 6:11 PM
393kj
85rpm
44%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
157 kj
Friday 10/27/23
175 kj
Friday 11/17/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
238 kj
Monday 12/26/22
274 kj
Monday 12/26/22
45 min Turkey Burn Ride
Robin Arzón
276 kj
Thursday 11/24/22
375 kj
Thursday 11/24/22
20 min Pop Ride
Cody Rigsby
149 kj
Sunday 9/19/21
172 kj
Thursday 9/23/21
60 min Rock Ride
Sam Yo
80 kj
Saturday 4/17/21
576 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
254 kj
Wednesday 2/17/21
293 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 1/29/21
440 kj
Thursday 9/27/18
30 min The Jess King Experience
Jess King
221 kj
Sunday 1/17/21
308 kj
Saturday 1/16/21
15 min Low Impact Ride
Emma Lovewell
117 kj
Friday 8/21/20
152 kj
Friday 6/19/20
45 min All For One More Ride
Multiple Instructors
348 kj
Friday 7/3/20
393 kj
Saturday 7/11/20