Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/22/20 @ 5:30 PM
528kj
83rpm
45%
19mph
Saturday 9/4/21 @ 9:49 PM
92kj
82rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 6:33 PM
118kj
85rpm
42%
18mph
Sunday 7/11/21 @ 7:0 PM
259kj
76rpm
47%
19mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/14/21 @ 5:38 PM
241kj
78rpm
45%
18mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:2 PM
231kj
78rpm
43%
18mph
Tuesday 10/13/20 @ 10:22 PM
231kj
73rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/7/20 @ 4:17 PM
233kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 9/14/22
380 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 5/22/21
495 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
528 kj
Thursday 10/22/20
15 min 90s Hip Hop Ride
Emma Lovewell
92 kj
Saturday 9/4/21
118 kj
Friday 11/6/20
30 min Justin Bieber Ride
Olivia Amato
259 kj
Sunday 7/11/21
241 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 5/29/21
517 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/11/21
349 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
377 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
246 kj
Wednesday 12/30/20
231 kj
Monday 1/4/21
30 min Live DJ Ride
Cody Rigsby
231 kj
Tuesday 10/13/20
233 kj
Thursday 5/7/20