Shake and Bake
Workouts
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Monday 11/16/20 @ 5:25 PM
✅
380kj
83rpm
43%
18mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Thursday 7/2/20 @ 4:3 PM
✅
495kj
87rpm
42%
18mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Thursday 10/22/20 @ 5:30 PM
✅
528kj
83rpm
45%
19mph
Saturday 9/4/21 @ 9:49 PM
92kj
82rpm
38%
16mph
Friday 11/6/20 @ 6:33 PM
✅
118kj
85rpm
42%
18mph
Sunday 7/11/21 @ 7:0 PM
✅
259kj
76rpm
47%
19mph
Wednesday 4/14/21 @ 5:38 PM
241kj
78rpm
45%
18mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Saturday 12/12/20 @ 6:16 PM
✅
517kj
84rpm
43%
19mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Monday 10/12/20 @ 3:50 PM
✅
349kj
93rpm
39%
18mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 4:23 PM
✅
377kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 12:25 AM
✅
246kj
70rpm
50%
18mph
Monday 1/4/21 @ 6:2 PM
231kj
78rpm
43%
18mph
Tuesday 10/13/20 @ 10:22 PM
231kj
73rpm
47%
18mph
Thursday 5/7/20 @ 4:17 PM
✅
233kj
76rpm
45%
18mph
Workouts
294
kj
Tuesday 5/11/21
231
kj
Monday 1/4/21