Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:23 AM
226kj
70rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
Sunday 5/1/22 @ 5:29 PM
480kj
71rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
421kj
86rpm
36%
16mph
Tuesday 7/6/21 @ 11:29 PM
251kj
70rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 2:58 PM
155kj
72rpm
39%
15mph
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
Sunday 1/24/21 @ 11:17 PM
183kj
78rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:47 PM
147kj
90rpm
33%
15mph
Monday 7/27/20 @ 11:27 PM
276kj
54rpm
64%
19mph
30 min 80s Ride
Denis Morton
Thursday 8/6/20 @ 1:15 PM
197kj
77rpm
41%
17mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
206kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 10:31 PM
168kj
68rpm
51%
19mph
20 min HIIT Ride
Ally Love
Tuesday 1/7/20 @ 12:57 AM
149kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
Thursday 12/5/19 @ 12:7 AM
107kj
74rpm
44%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 12:46 AM
99kj
71rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 5/13/20
192 kj
Tuesday 9/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Sunday 5/1/22
421 kj
Saturday 4/20/19
30 min Live DJ Ride
Cody Rigsby
251 kj
Tuesday 7/6/21
155 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 5/26/21
317 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Sunday 1/24/21
147 kj
Saturday 6/20/20
30 min 80s Ride
Denis Morton
276 kj
Monday 7/27/20
197 kj
Thursday 8/6/20
30 min Whitney Houston Ride
Ally Love
254 kj
Wednesday 7/1/20
206 kj
Wednesday 7/1/20
20 min HIIT Ride
Ally Love
168 kj
Wednesday 5/13/20
149 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Cody Rigsby
222 kj
Tuesday 12/31/19
154 kj
Saturday 12/28/19
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Thursday 12/5/19
99 kj
Thursday 12/12/19