Shake and Bake
Workouts
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
Thursday 11/11/21 @ 1:0 PM
✅
1031kj
78rpm
51%
21mph
Saturday 4/17/21 @ 5:28 PM
287kj
85rpm
44%
19mph
Wednesday 4/21/21 @ 4:18 PM
✅
315kj
75rpm
51%
20mph
Friday 4/2/21 @ 10:55 PM
237kj
74rpm
47%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
343kj
74rpm
55%
21mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Thursday 12/17/20 @ 12:29 AM
255kj
67rpm
52%
19mph
Friday 12/18/20 @ 7:8 PM
✅
313kj
82rpm
48%
20mph
Thursday 11/26/20 @ 3:56 PM
369kj
65rpm
53%
18mph
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
Sunday 9/20/20 @ 9:50 PM
208kj
80rpm
42%
17mph
Wednesday 9/16/20 @ 11:25 PM
✅
337kj
86rpm
48%
21mph
Thursday 8/27/20 @ 3:26 PM
241kj
63rpm
53%
18mph
Wednesday 2/26/20 @ 11:44 PM
✅
244kj
80rpm
44%
18mph
Friday 4/17/20 @ 8:50 PM
✅
165kj
67rpm
51%
18mph
Wednesday 3/4/20 @ 11:33 PM
145kj
85rpm
40%
17mph
Workouts
150
kj
Saturday 1/21/23
592
kj
Saturday 11/13/21
287
kj
Saturday 4/17/21
370
kj
Saturday 2/13/21