Shake and Bake

Workouts

Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:0 PM
1031kj
78rpm
51%
21mph
Saturday 4/17/21 @ 5:28 PM
287kj
85rpm
44%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/21/21 @ 4:18 PM
315kj
75rpm
51%
20mph
Friday 4/2/21 @ 10:55 PM
237kj
74rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
343kj
74rpm
55%
21mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:29 PM
642kj
85rpm
46%
20mph
Thursday 12/17/20 @ 12:29 AM
255kj
67rpm
52%
19mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 7:8 PM
313kj
82rpm
48%
20mph
Thursday 11/26/20 @ 3:56 PM
369kj
65rpm
53%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
447kj
87rpm
45%
20mph
Sunday 9/20/20 @ 9:50 PM
208kj
80rpm
42%
17mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:25 PM
337kj
86rpm
48%
21mph
Thursday 8/27/20 @ 3:26 PM
241kj
63rpm
53%
18mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 11:44 PM
244kj
80rpm
44%
18mph
Friday 4/17/20 @ 8:50 PM
165kj
67rpm
51%
18mph
20 min Listening Party
Emma Lovewell
Wednesday 3/4/20 @ 11:33 PM
145kj
85rpm
40%
17mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
150 kj
Saturday 1/21/23
224 kj
Wednesday 3/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 11/13/21
1031 kj
Thursday 11/11/21
30 min AT's Ride to Greatness
Alex Toussaint
287 kj
Saturday 4/17/21
315 kj
Wednesday 4/21/21
30 min Premiere Ride
Bradley Rose
237 kj
Friday 4/2/21
343 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/13/21
642 kj
Friday 2/12/21
30 min Elvis Ride
Emma Lovewell
255 kj
Thursday 12/17/20
313 kj
Friday 12/18/20
45 min Turkey Burn Ride
Robin Arzón
369 kj
Thursday 11/26/20
447 kj
Thursday 11/26/20
30 min J Balvin Ride
Jess King
208 kj
Sunday 9/20/20
337 kj
Wednesday 9/16/20
30 min Machel Montano Ride
Ally Love
241 kj
Thursday 8/27/20
244 kj
Wednesday 2/26/20
20 min Listening Party
Emma Lovewell
165 kj
Friday 4/17/20
145 kj
Wednesday 3/4/20