Shake and Bake

Workouts

Saturday 10/28/23 @ 10:57 AM
821kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
Friday 10/27/23 @ 10:57 AM
157kj
79rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 11:0 AM
109kj
67rpm
42%
16mph
Saturday 9/9/23 @ 1:58 PM
232kj
74rpm
45%
18mph
30 min Skrillex Ride
Camila Ramón
Saturday 9/9/23 @ 1:56 PM
332kj
68rpm
55%
20mph
Monday 8/7/23 @ 10:58 AM
192kj
72rpm
43%
17mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 11:0 AM
298kj
70rpm
52%
20mph
Sunday 7/23/23 @ 8:21 PM
94kj
77rpm
39%
16mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 11:52 AM
180kj
65rpm
59%
21mph
Sunday 4/23/23 @ 7:46 PM
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 10:59 AM
254kj
68rpm
50%
18mph
Monday 1/23/23 @ 12:4 AM
55kj
80rpm
37%
16mph
Extra 10: Intervals Ride
Olivia Amato
Sunday 11/20/22 @ 4:27 PM
131kj
65rpm
62%
22mph
Tuesday 11/29/22 @ 11:58 AM
210kj
79rpm
41%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/29/22 @ 11:57 AM
234kj
58rpm
54%
18mph
Thursday 11/24/22 @ 2:53 PM
276kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:6 PM
413kj
67rpm
54%
20mph
Sunday 9/19/21 @ 10:38 PM
149kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 3:25 AM
179kj
73rpm
47%
18mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 10/28/23
1076 kj
Saturday 10/28/23
20 min Low Impact Ride
Alex Toussaint
157 kj
Friday 10/27/23
109 kj
Friday 10/27/23
30 min Skrillex Ride
Camila Ramón
232 kj
Saturday 9/9/23
332 kj
Saturday 9/9/23
30 min Country Pop Ride
Ally Love
192 kj
Monday 8/7/23
298 kj
Monday 8/7/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
94 kj
Sunday 7/23/23
180 kj
Thursday 7/20/23
30 min Hip Hop Ride
Alex Toussaint
200 kj
Sunday 4/23/23
254 kj
Tuesday 4/18/23
Extra 10: Intervals Ride
Olivia Amato
55 kj
Monday 1/23/23
131 kj
Sunday 11/20/22
30 min HIIT & Hills Ride
Ally Love
210 kj
Tuesday 11/29/22
234 kj
Tuesday 11/29/22
45 min Turkey Burn Ride
Robin Arzón
276 kj
Thursday 11/24/22
413 kj
Thursday 11/24/22
20 min Pop Ride
Cody Rigsby
149 kj
Sunday 9/19/21
179 kj
Tuesday 10/5/21