Shake and Bake

Workouts

Sunday 9/17/23 @ 6:37 PM
166kj
81rpm
44%
18mph
20 min HIIT Ride
Camila Ramón
Thursday 9/21/23 @ 11:28 AM
223kj
86rpm
46%
21mph
Thursday 7/6/23 @ 10:56 PM
249kj
77rpm
46%
19mph
30 min Luke Bryan Ride
Hannah Corbin
Tuesday 7/11/23 @ 11:47 AM
311kj
84rpm
45%
20mph
Thursday 8/11/22 @ 10:28 PM
258kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 1:24 PM
373kj
95rpm
45%
22mph
Sunday 10/23/22 @ 6:25 PM
79kj
74rpm
38%
15mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
Sunday 10/16/22 @ 1:57 PM
253kj
74rpm
47%
19mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:58 PM
370kj
93rpm
46%
22mph
Saturday 10/23/21 @ 1:54 PM
266kj
82rpm
37%
16mph
45 min Beyoncé Ride
Robin Arzón
Thursday 3/24/22 @ 9:39 AM
383kj
78rpm
45%
19mph
Tuesday 3/22/22 @ 12:13 AM
228kj
76rpm
45%
18mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
426kj
97rpm
48%
23mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Tuesday 4/6/21 @ 11:25 PM
247kj
70rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
295kj
101rpm
40%
20mph
Sunday 9/15/19 @ 8:22 PM
213kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:49 PM
275kj
102rpm
38%
19mph

Workouts

20 min HIIT Ride
Camila Ramón
166 kj
Sunday 9/17/23
223 kj
Thursday 9/21/23
30 min Luke Bryan Ride
Hannah Corbin
249 kj
Thursday 7/6/23
311 kj
Tuesday 7/11/23
30 min Intervals & Arms Ride
Cody Rigsby
258 kj
Thursday 8/11/22
373 kj
Wednesday 11/30/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
79 kj
Sunday 10/23/22
163 kj
Monday 12/20/21
30 min Hip Hop Ride
Camila Ramón
253 kj
Sunday 10/16/22
370 kj
Sunday 10/16/22
45 min Beyoncé Ride
Robin Arzón
266 kj
Saturday 10/23/21
383 kj
Thursday 3/24/22
30 min Donna Summer Ride
Cody Rigsby
228 kj
Tuesday 3/22/22
426 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 11/17/21
386 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 4/6/21
295 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 9/15/19
275 kj
Sunday 4/4/21