Shake and Bake
Workouts
Thursday 8/3/23 @ 9:58 AM
303kj
79rpm
40%
17mph
Wednesday 8/9/23 @ 1:42 PM
✅
605kj
74rpm
60%
24mph
Monday 12/26/22 @ 4:57 PM
238kj
81rpm
43%
18mph
Tuesday 12/27/22 @ 1:49 PM
✅
409kj
76rpm
56%
22mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Sunday 9/20/20 @ 2:26 PM
✅
1088kj
84rpm
59%
25mph
Tuesday 10/5/21 @ 10:9 AM
310kj
86rpm
38%
17mph
Sunday 10/3/21 @ 3:22 PM
✅
755kj
78rpm
59%
24mph
Wednesday 8/25/21 @ 9:19 AM
271kj
85rpm
37%
16mph
Sunday 4/25/21 @ 2:40 PM
✅
738kj
79rpm
59%
24mph
Sunday 7/11/21 @ 7:0 PM
259kj
76rpm
47%
19mph
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
Sunday 4/18/21 @ 11:33 PM
128kj
78rpm
34%
14mph
Saturday 5/15/21 @ 1:58 PM
✅
488kj
78rpm
59%
24mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Monday 10/12/20 @ 1:6 PM
✅
779kj
82rpm
59%
25mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
Thursday 9/17/20 @ 12:41 PM
✅
762kj
81rpm
58%
24mph
Monday 6/25/18 @ 11:45 PM
343kj
70rpm
42%
16mph
Sunday 9/2/18 @ 3:53 PM
✅
710kj
77rpm
52%
21mph
Workouts
238
kj
Monday 12/26/22
271
kj
Wednesday 8/25/21
294
kj
Tuesday 5/11/21