Shake and Bake

Workouts

Wednesday 8/9/23 @ 11:5 AM
140kj
70rpm
38%
15mph
30 min Mötley CrĂŒe Ride
Sam Yo
Thursday 7/27/23 @ 4:57 PM
✅
329kj
79rpm
51%
21mph
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzĂłn
Sunday 3/15/20 @ 10:23 PM
✅
204kj
82rpm
40%
17mph
Monday 5/2/22 @ 4:17 PM
268kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 6:39 PM
✅
295kj
85rpm
38%
17mph
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:38 PM
✅
411kj
69rpm
46%
17mph
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
✅
625kj
76rpm
43%
17mph
Tuesday 7/20/21 @ 1:49 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:57 AM
✅
252kj
90rpm
40%
19mph
Friday 4/2/21 @ 10:55 PM
237kj
74rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
264kj
82rpm
44%
19mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
✅
444kj
88rpm
39%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
369kj
65rpm
53%
18mph
45 min Turkey Burn Ride
Robin ArzĂłn
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
Saturday 10/24/20 @ 2:14 PM
✅
130kj
62rpm
56%
19mph
15 min 80s Ride
Robin ArzĂłn
Saturday 10/24/20 @ 2:12 PM
111kj
76rpm
44%
18mph

Workouts

30 min Mötley CrĂŒe Ride
Sam Yo
140 kj
Wednesday 8/9/23
✅ 329 kj
Thursday 7/27/23
30 min Together We Go Far Ride
Robin ArzĂłn
150 kj
Saturday 1/21/23
✅ 204 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Monday 5/2/22
✅ 295 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 1/16/22
✅ 411 kj
Saturday 11/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 11/13/21
✅ 625 kj
Saturday 6/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
184 kj
Tuesday 7/20/21
✅ 252 kj
Wednesday 5/5/21
30 min Premiere Ride
Bradley Rose
237 kj
Friday 4/2/21
✅ 264 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/13/21
✅ 444 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 369 kj
Thursday 11/26/20
268 kj
Friday 11/27/20
15 min 80s Ride
Robin ArzĂłn
✅ 130 kj
Saturday 10/24/20
111 kj
Saturday 10/24/20