Shake and Bake

Workouts

Wednesday 1/13/21 @ 9:37 PM
274kj
85rpm
38%
16mph
45 min 90s Ride
Denis Morton
Thursday 3/26/20 @ 11:25 PM
βœ…
523kj
81rpm
50%
21mph
Saturday 6/2/18 @ 8:31 PM
309kj
75rpm
44%
17mph
45 min 90s Pop Ride
Emma Lovewell
Tuesday 4/24/18 @ 12:32 AM
βœ…
404kj
70rpm
50%
19mph
Wednesday 7/1/20 @ 10:49 PM
115kj
78rpm
39%
16mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:58 PM
βœ…
281kj
80rpm
56%
23mph
Wednesday 8/1/18 @ 12:13 AM
206kj
79rpm
42%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/1/18 @ 2:54 AM
βœ…
368kj
77rpm
54%
22mph
Thursday 4/19/18 @ 9:13 PM
278kj
72rpm
43%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 10:59 PM
βœ…
491kj
100rpm
42%
21mph
Saturday 5/5/18 @ 12:14 AM
207kj
80rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 3/19/18 @ 11:28 PM
βœ…
375kj
67rpm
51%
19mph
Monday 2/19/18 @ 8:38 PM
361kj
77rpm
45%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:54 AM
βœ…
576kj
76rpm
55%
22mph
Thursday 1/11/18 @ 11:29 PM
328kj
81rpm
43%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:23 PM
βœ…
554kj
73rpm
57%
22mph
Tuesday 8/15/17 @ 5:55 PM
172kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/19/17 @ 1:0 PM
βœ…
295kj
75rpm
59%
23mph
Friday 7/14/17 @ 4:20 PM
280kj
86rpm
37%
16mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 11:55 PM
βœ…
544kj
72rpm
57%
21mph

Workouts

45 min 90s Ride
Denis Morton
274 kj
Wednesday 1/13/21
βœ… 523 kj
Thursday 3/26/20
45 min 90s Pop Ride
Emma Lovewell
309 kj
Saturday 6/2/18
βœ… 404 kj
Tuesday 4/24/18
20 min Country Ride
Denis Morton
115 kj
Wednesday 7/1/20
βœ… 281 kj
Monday 6/29/20
30 min HRZ Endurance Ride
Christine D'Ercole
206 kj
Wednesday 8/1/18
βœ… 368 kj
Thursday 2/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
278 kj
Thursday 4/19/18
βœ… 491 kj
Wednesday 5/16/18
45 min HRZ Endurance Ride
Jennifer Jacobs
207 kj
Saturday 5/5/18
βœ… 375 kj
Monday 3/19/18
45 min PyeongChang Ride
Robin ArzΓ³n
361 kj
Monday 2/19/18
βœ… 576 kj
Sunday 2/18/18
45 min Disco Ride
Jenn Sherman
328 kj
Thursday 1/11/18
βœ… 554 kj
Thursday 1/11/18
20 min FTP Test Ride
Matt Wilpers
172 kj
Tuesday 8/15/17
βœ… 295 kj
Saturday 8/19/17
45 min Farewell Ride
Steven Little
280 kj
Friday 7/14/17
βœ… 544 kj
Friday 7/14/17