Shake and Bake

Workouts

Wednesday 1/18/23 @ 7:9 PM
✅
235kj
0rpm
0%
0mph
20 min Tabata Ride
Ally Love
Sunday 11/6/22 @ 11:42 PM
124kj
76rpm
39%
15mph
Tuesday 7/7/20 @ 8:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 12:10 AM
✅
185kj
66rpm
43%
14mph
Monday 5/25/20 @ 9:15 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 9:52 PM
✅
176kj
61rpm
43%
14mph
Tuesday 5/19/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:27 AM
✅
145kj
58rpm
41%
13mph
Tuesday 3/3/20 @ 1:52 AM
✅
429kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/25/20 @ 9:56 PM
263kj
63rpm
44%
14mph
Thursday 3/5/20 @ 1:0 AM
✅
325kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:8 PM
143kj
61rpm
43%
12mph
Thursday 4/9/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 8:57 PM
✅
183kj
71rpm
41%
15mph
Thursday 3/19/20 @ 9:17 PM
✅
256kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Sunday 3/15/20 @ 11:56 PM
212kj
77rpm
43%
17mph
Friday 2/21/20 @ 1:15 AM
✅
89kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Thursday 3/19/20 @ 12:8 AM
57kj
82rpm
37%
16mph
Friday 3/6/20 @ 10:50 PM
✅
187kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 1:12 PM
171kj
52rpm
46%
13mph

Workouts

20 min Tabata Ride
Ally Love
✅ 235 kj
Wednesday 1/18/23
124 kj
Sunday 11/6/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 7/7/20
✅ 185 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Ally Love
kj
Monday 5/25/20
✅ 176 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/19/20
✅ 145 kj
Wednesday 2/19/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 429 kj
Tuesday 3/3/20
263 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 325 kj
Thursday 3/5/20
143 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Thursday 4/9/20
✅ 183 kj
Sunday 3/29/20
30 min Pop Ride
Ally Love
✅ 256 kj
Thursday 3/19/20
212 kj
Sunday 3/15/20
10 min Low Impact Ride
Ally Love
✅ 89 kj
Friday 2/21/20
57 kj
Thursday 3/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 187 kj
Friday 3/6/20
171 kj
Sunday 3/8/20