Shake and Bake

Workouts

Monday 3/22/21 @ 12:36 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:27 PM
✅
204kj
87rpm
39%
17mph
Tuesday 8/18/20 @ 8:55 PM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Friday 8/21/20 @ 9:41 AM
✅
137kj
79rpm
42%
17mph
Friday 6/5/20 @ 8:49 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
216kj
73rpm
45%
17mph
Monday 3/9/20 @ 12:36 AM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 6:37 PM
✅
214kj
82rpm
41%
17mph
Wednesday 5/6/20 @ 11:47 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 1:33 PM
✅
196kj
80rpm
40%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Monday 3/22/21
✅ 204 kj
Tuesday 6/1/21
20 min R&B Ride
Alex Toussaint
kj
Tuesday 8/18/20
✅ 137 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 216 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Monday 3/9/20
✅ 214 kj
Thursday 5/21/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/6/20
✅ 196 kj
Tuesday 3/31/20