Shake and Bake

Workouts

Thursday 10/20/22 @ 11:38 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/25/22 @ 12:53 PM
βœ…
134kj
70rpm
44%
17mph
Tuesday 6/15/21 @ 11:2 PM
kj
rpm
%
0mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
βœ…
217kj
70rpm
46%
17mph
Monday 2/10/20 @ 12:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 3/12/21 @ 11:14 PM
βœ…
62kj
78rpm
40%
16mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Tuesday 6/23/20 @ 9:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 11/9/20 @ 11:6 AM
βœ…
174kj
64rpm
44%
15mph
Sunday 5/3/20 @ 11:34 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 6:30 PM
βœ…
134kj
71rpm
44%
17mph
Thursday 4/30/20 @ 11:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:22 AM
βœ…
204kj
70rpm
45%
17mph
Monday 3/9/20 @ 12:4 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:39 AM
βœ…
164kj
79rpm
38%
16mph
Friday 3/6/20 @ 2:41 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 3/15/20 @ 2:17 PM
βœ…
270kj
76rpm
41%
16mph
Thursday 3/5/20 @ 1:32 AM
βœ…
418kj
0rpm
0%
0mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 3:7 PM
267kj
81rpm
38%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
kj
Thursday 10/20/22
βœ… 134 kj
Tuesday 10/25/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
kj
Tuesday 6/15/21
βœ… 217 kj
Friday 11/13/20
10 min Low Impact Ride
Ben Alldis
kj
Monday 2/10/20
βœ… 62 kj
Friday 3/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Friday 3/5/21
βœ… 356 kj
Tuesday 3/2/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 6/23/20
βœ… 174 kj
Monday 11/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 5/3/20
βœ… 134 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Thursday 4/30/20
βœ… 204 kj
Thursday 4/30/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 3/9/20
βœ… 164 kj
Monday 3/23/20
45 min HIIT & Hills Ride
Alex Toussaint
kj
Friday 3/6/20
βœ… 270 kj
Sunday 3/15/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 418 kj
Thursday 3/5/20
267 kj
Sunday 3/8/20