Shake and Bake
Workouts
Thursday 10/20/22 @ 11:38 AM
kj
rpm
%
0mph
Saturday 6/3/23 @ 2:33 PM
✅
235kj
88rpm
47%
21mph
Monday 4/24/23 @ 7:41 PM
kj
rpm
%
0mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Monday 10/3/22 @ 10:21 PM
kj
rpm
%
0mph
Sunday 9/4/22 @ 5:30 PM
✅
372kj
81rpm
52%
21mph
Monday 12/13/21 @ 12:1 PM
178kj
0rpm
0%
0mph
Wednesday 1/26/22 @ 10:32 AM
✅
211kj
80rpm
40%
17mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Tuesday 6/15/21 @ 11:2 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Thursday 4/1/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 3:33 PM
✅
232kj
87rpm
40%
18mph
Tuesday 6/22/21 @ 9:17 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 5:8 PM
✅
297kj
80rpm
47%
20mph
Sunday 3/8/20 @ 1:10 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 3:19 PM
✅
357kj
83rpm
43%
18mph
Monday 6/22/20 @ 9:5 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph
Workouts
178
kj
Monday 12/13/21
kj
Friday 3/5/21
kj
Tuesday 6/15/21
kj
Monday 6/22/20