Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:2 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Saturday 3/28/20 @ 12:38 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
Tuesday 8/18/20 @ 8:55 PM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
Wednesday 7/29/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
Tuesday 6/23/20 @ 9:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 8/1/20 @ 12:58 AM
✅
216kj
54rpm
55%
17mph
Saturday 3/21/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Tuesday 7/28/20 @ 8:24 PM
✅
320kj
52rpm
55%
17mph
Monday 6/22/20 @ 9:5 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
Tuesday 3/24/20 @ 10:33 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 5/8/20 @ 7:43 PM
✅
158kj
58rpm
54%
18mph
Thursday 3/19/20 @ 12:15 AM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:31 AM
✅
310kj
52rpm
56%
17mph
Monday 3/9/20 @ 12:36 AM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 6/15/21
✅ 259 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 3/28/20
✅ 135 kj
Saturday 9/26/20
20 min R&B Ride
Alex Toussaint
kj
Tuesday 8/18/20
✅ 176 kj
Tuesday 8/18/20
30 min Common Ride
Tunde Oyeneyin
kj
Wednesday 7/29/20
✅ 278 kj
Sunday 8/2/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 6/23/20
✅ 216 kj
Saturday 8/1/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 320 kj
Tuesday 7/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Monday 6/22/20
✅ 256 kj
Friday 7/24/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 158 kj
Friday 5/8/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 3/19/20
✅ 310 kj
Wednesday 5/6/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Monday 3/9/20
✅ 225 kj
Wednesday 4/29/20