Shake and Bake

Workouts

Thursday 12/1/22 @ 4:43 PM
195kj
78rpm
41%
17mph
30 min Groove Ride
Emma Lovewell
Wednesday 11/23/22 @ 5:31 PM
βœ…
355kj
70rpm
56%
21mph
Wednesday 9/8/21 @ 3:2 PM
216kj
84rpm
40%
17mph
30 min 70s Ride
Christine D'Ercole
Thursday 9/9/21 @ 5:7 PM
βœ…
391kj
75rpm
56%
22mph
Wednesday 9/1/21 @ 6:48 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
βœ…
121kj
76rpm
53%
22mph
Thursday 1/28/21 @ 5:29 PM
321kj
81rpm
42%
17mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 6:18 PM
βœ…
587kj
77rpm
55%
22mph
Thursday 1/21/21 @ 5:16 PM
333kj
76rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 5:3 PM
βœ…
566kj
74rpm
56%
22mph
Thursday 12/12/19 @ 5:9 PM
128kj
74rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:59 AM
βœ…
216kj
69rpm
61%
23mph
Friday 10/25/19 @ 3:26 PM
274kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 4:2 PM
βœ…
414kj
76rpm
57%
23mph
Friday 8/3/18 @ 5:12 PM
110kj
86rpm
40%
17mph
15 Min Pop Ride
Matt Wilpers
Sunday 8/12/18 @ 1:13 PM
βœ…
212kj
82rpm
55%
23mph
Thursday 4/26/18 @ 6:47 PM
223kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/15/18 @ 2:45 PM
βœ…
434kj
78rpm
57%
23mph
Wednesday 3/14/18 @ 4:43 PM
138kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Monday 3/26/18 @ 1:6 PM
βœ…
287kj
82rpm
55%
23mph

Workouts

30 min Groove Ride
Emma Lovewell
195 kj
Thursday 12/1/22
βœ… 355 kj
Wednesday 11/23/22
30 min 70s Ride
Christine D'Ercole
216 kj
Wednesday 9/8/21
βœ… 391 kj
Thursday 9/9/21
10 min Low Impact Ride
Jenn Sherman
47 kj
Wednesday 9/1/21
βœ… 121 kj
Wednesday 8/18/21
45 min 80s Ride
Denis Morton
321 kj
Thursday 1/28/21
βœ… 587 kj
Thursday 1/28/21
45 min New Wave Ride
Christine D'Ercole
333 kj
Thursday 1/21/21
βœ… 566 kj
Monday 1/18/21
15 min Move for More: Climb Ride
Matt Wilpers
128 kj
Thursday 12/12/19
βœ… 216 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
274 kj
Friday 10/25/19
βœ… 414 kj
Friday 10/18/19
15 Min Pop Ride
Matt Wilpers
110 kj
Friday 8/3/18
βœ… 212 kj
Sunday 8/12/18
30 min Pop Ride
Cody Rigsby
223 kj
Thursday 4/26/18
βœ… 434 kj
Sunday 4/15/18
20 min Groove Ride
Cody Rigsby
138 kj
Wednesday 3/14/18
βœ… 287 kj
Monday 3/26/18